Introducing Retro Composition Notebooks, a Treat for Horse Lovers!
I'm excited to share my new, slightly larger, 8.5x11" Retro-Scandinavian Composition Notebooks! Its vintage horse illustration, matte-coated cover, and dotted lines on cream-colored paper let your words shine.
MY NEW NOTEBOOKS – CHECK IT OUT!
about me – your mindset coach
Hey there, I'm Christina! As an Art Director and Graphic Designer, I've pursued my passions for creativity and nature for over 25 years. With mental trainer Mikael Widerdal, I founded Horseinmind in 2002 to offer mental training for Equestrians, fusing my love of horses and mindset work.
As a certified Life & Success Coach, I'm dedicated to helping you manifest your dreams and make them a reality. Let me inspire and empower you with my expertise in mindset coaching as well as in art direction. All the magic you need is already within you, and I'm thrilled to come along on your journey.
I offer personalized coaching, workshops, and programs to equip you with the tools and insight for lasting and positive changes in your life. I've also created inspiring equine books and designed creative journals and calendars. So let's connect and find the best path for you.
mindset AND ENERGY meditation
free tapping meditation for self-care
and serenity from me to you my dear. eft tapping is one of my favourite ways to calm the stressed brain. tapping is an evidenced based method, a beautiful mind and body technique – je t'adore!
coaching and mindset program
discover a new way to level up your day with this hand-crafted content from me – you'll get all the mind tools in the kit for your ultimate best mornings. get more grounded, aligned and mindful – in just with 10 minutes a day! it's time to take charge of your energy and thrive. join IN SPRING 2023.
new BOOK! art direction and author
an advanced 12-month calendar and workbook developed to help you reach your goals as a rider. document your progress every week and month for a year – grow and reach new levels as a rider with your horse. get ready to accelerate towards your goals. MORE ABOUT THE BOOK HERE»
LET ME GUESS. YOU WANT TO REPROGRAM YOUR LIMITING
BELIEFS AND STOP PLAYING SMALL. OR YOU WISH TO FIND A NEW WAY TO
RECHARGE AND REBALANCE YOURSELF IN THE CHALLENGING TIMES
WE LIVE IN TODAY. I'LL BE YOUR GUIDE ON
THIS JOURNEY, LET'S BEGIN!
Time Techniques is a powerful NLP tool and a transformational technique that expands how you perceive and experience time.
As a NLP practitioner I'll help you gain a deeper understanding of how your subconcious works for your mindset mastery.
I am an internationally certified Magnetic Coach® – and I can guide you from who and where you are now and more towards who and where you want to be.
This is one of my absolute favourite tools! I use EFT tapping myself daily to balance my body's energy - I love it! It's a powerful mind-body tool for healing benefits.
Clinical hypnosis connects to the subconscious mind and establish new beliefs and habits. Hypnosis has been proven to help quit smoking, lose weight, create positive habits, increase confidence, and attract abundance in all areas of life.
This is my own secret sauce! It's like listening to a pep talk when you walk. Combine the benefits of daily walks with your powerful intention. This lets you move towards grand new possibilities with great benefits for your body and mind.
LET ME GUESS. YOU WANT TO REPROGRAM YOUR LIMITING BELIEFS AND STOP PLAYING SMALL AS A CREATIVE OR equestrian.
OR you wish to FIND A NEW WAY TO RECHARGE AND REBALANCE YOURSELF IN
THE CHALLENGING TIMES WE LIVE IN TODAY. I'LL BE YOUR GUIDE ON THIS JOURNEY,
Did you know this? According to research, walking every day boosts your immunity, increases your creativity, improves your mood, increases your lung capacity, lowers your blood pressure, and improves your heart health. Did you know that you power up your brain by moving your body? It gives you access to an extra 'mental gear' to help you throughout your day.
Pep talk walk! It's my secret sauce I created to combine the benefits of daily walks with your powerful intention. Think of it as a walking meditation deluxe, where I'll be your coach in your pocket. Download this sweet 15 minute training and recharge, rebalance and restart yourself!
LET ME BE YOUR COACH IN YOUR POCKET AND LISTEN TO MY PEP TALK WHILE YOU WALK! TAKE ADVANTAGE OF ALL THE AMAZING BENEFITS THAT DAILY WALKS GIVES YOU. ADD YOUR INTENTIONAL MINDSET TO THAT – BOOM! WHERE DO YOU WANT TO GO?
© 2023 christina bolander | ALL RIGHTS RESERVED
Download it now!
Yes, download your own Pep talk walk training, and try it out! It's time to recharge, rebalance and restart your body and mind. I can't wait to hear from you what you think!
Take care and talk to you soon!
It's time to recharge, rebalance and restart your body and mind. I can't wait to hear from you what you think! Take care and talk to you soon!