new book – »supercharge your goals«
SHARPEN YOUR FOCUS, ACTIVATE THE RIGHT MINDSET, AND kick START YOUR intention forward. THIS 353-PAGE BOOK GIVES YOU FACTS, EXERCISES, AND A 12-MONTH CALENDAR ON THE JOURNEY TOWARD YOUR GOALS. BONUS! free mp3 audio WITH MENTAL TRAINING »SUPERCHARGE YOUR GOALS«!
– CHRISTINA BOLANDER
I want to give you my best recipes around your mindset and the shortcuts that will help you reach your goals!
are you ready? let the adventure begin!
Look inside the book!
An advanced 12-month calendar and workbook developed to help you reach your goals as a rider
This book will be your best friend on the journey that awaits you!
353 pages with maximum content
Document your development: write about your progress, challenges, and thoughts along the journey towards your goal
FACTS, EXCERCISES WITH A 12-MONTH CALENDAR
Document,
reflect..
Get inspired by studies and research on motivation and goals
FACTS, EXCERCISES, JOURNAL AND 12-MONTH CALENDAR
document all your progress for a year, every month and week in the book. Evaluate and reflect on your everyday life with the help of questions, lists and assignments. I am with you all the way to pep you forward as your coach in the book. LET'S DO THIS!
Begin with your mental training!
Create good planning in everyday life, with a riding diary and space for notes
Me, happy in the saddle for the first time..!
I have written this book for you. I want to help you sharpen your focus, activate the right mindset and kick start your intention toward your goals.
So, who are you? It is not relevant what discipline you perform. Nor your age or experience, or what level you’re at today. It doesn’t matter if you have your own horse or ride at a riding school. The only thing that counts is that you have your dream, a strong vision of where you want to be. That's all. The goal process is the same, regardless of your starting position and goal. If you have a vision where you want to go, this book can be your best friend on the journey that awaits you. It is going to be a true adventure, and you can document everything that happens along the way in this book, for a whole year. It is a workbook in the true sense of the word, you will use it well. The start date is your own to set, the book lasts twelve months regardless of whether you start in January or September. I have developed the content of the book to give you the best recipes around your mindset and the shortcuts that will help you towards your goal.
In 2002 I started Horseinmind, with mental training for riders in Scandinavia, together with my mentor Mikael Widerdal. Over the years, we have worked with thousands of riders in Scandinavia, up to elite level. Now it's your turn.
This book is about your dreams, about making them real, step by step. That's exactly what it’s all about. Saddle up, it's time to supercharge your goals!
christina bolander
art director & graphic designer
certified Life and Success Coach
NLP,- EFT-, Hypnosis-, T.I.M.E Techniques
practitioner
Hi, I'm Christina!
the author
BONUS!
Download mental training »Supercharge your goals« in mp3
link is inside the book – download for free!
As a bonus, I've created a soundtrack to download for free and use to supercharge your goals! Where I, as your coach, guide you in a physical and mental relaxation. It is a powerful mental training, tailored to you as a rider to visualize and thus bring your goals to life. It is in this mental training that you experience your goal for your inner self, with all your senses.
Plan to listen to this a couple of times a week in the beginning, then you can listen once a week. Choose a place where you can relax and be at peace for a while. Sit or lie down comfortably. For best focus, feel free to listen in headphones. Follow the instructions I give you, and voilà, your mental training has begun! And the super charge towards your goals as well.
© 2024 christina bolander | ALL RIGHTS RESERVED