This is one of my absolute favourite tools! I use EFT tapping myself daily to balance my body's energy - I love it! It's a powerful mind-body tool for healing benefits.
This is my own secret sauce! It's like listening to a pep talk when you walk. Combine the benefits of daily walks with your powerful intention. This lets you move towards grand new possibilities with great benefits for your body and mind.
By mixing meditation with visualization together with the powerful energy tool EFT Tapping – you are able to release stress and reach inner calm and stillness. The overall theme in this program is about mindfulness and to become relaxed and centered.
soon you can purchase the program »create your morning deluxe« and download it immediately. 29 USD.
ALL DELUXE INCLUSIVE.
nature has been close to my heart my entire life. I INCLUDE NATURE'S INFLUENCE AS A FOUNDATION FOR GROWTH AND PROGRESS IN LIFE – IN ALL AREAS OF MY WORK. I am the creator OF PEP TALK WALKS, IT IS THE SECRET SAUCE I ADD TO MY COACHING. the theme of it in this program is all about mindfulness, calming, grounding.
actually, you might just love it as a part of your mornings!
my intention WITH THIS TRAINING is to recharge, rebalance and restart your body and mind. download and enjoy.
I HAVE INCLUDED A SPECIAL designed pep talk walk in my program »create your best morning deluxe«: mindful, grounding, calming.
You'll get one longer version that is 28 minutes, and then two shorter 8 minutes versions. enjoy!
Did you know this? According to research, walking every day boosts your immunity, increases your creativity, improves your mood, increases your lung capacity, lowers your blood pressure, and improves your heart health. Did you know that you power up your brain by moving your body? It gives you access to an extra 'mental gear' to help you throughout your day.
Pep talk walk! Combine the benefits of daily walks with your powerful intention. This lets you move towards grand new possibilities with great benefits for your body and mind.
NATURE HAS BEEN CLOSE TO MY HEART MY ENTIRE LIFE. I INCLUDE NATURE'S INFLUENCE AS A FOUNDATION FOR GROWTH AND PROGRESS IN LIFE – IN ALL AREAS OF MY WORK. I AM THE CREATOR OF PEP TALK WALKS, IT IS THE SECRET SAUCE I ADD TO MY COACHING.
© 2023 christina bolander | ALL RIGHTS RESERVED