Morning
Deluxe
Take your power back. Get grounded, aligned, and peak your energy – more. Create your own morning deluxe. You'll get all the mind tools in one kit for your new morning routines.
your energy is everything – high vibe is a choice
Create your best
yep, I love this
christina bolander
art director & graphic designer
certified Life and Success Coach
NLP,- EFT-, Hypnosis-, T.I.M.E Techniques
practitioner
»I want you to
discover a new
way to level up
your day«
Christina
Every morning gives you a new start
– christina bolander
It's your choice. Be intentional and set the tone of your day. Recall your expansive energy to thrive.
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Release stress. EFT Tapping and the heart breathing techniques helps you be more calm and focused. Get grounded and relax..
2
Take your power back. Refill the levels of new, vitalising energy and strength. Boost your power.
3
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Boost your affirmations. Combine meditation with the body-mind tool EFT Tapping to increase the effect.
4
Uplevel your
morning routine!
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Check it out!
Take your power back. Discover a new way to level up your day with this hand-crafted content. Get more grounded, aligned and mindful – in just with 10 minutes a day! it's time to take charge of your energy and thrive.
PEP TALK WALK–PHYSICAL TRAINING: »A PEACEFUL MORNING WALK«
AUDIO-TRACK 1: (ORIGINAL LONG VERSION) 28:51 MINUTES
AUDIO-TRACK 2: SHORTER VERSION (MINDFUL) 8:32 MINUTES
AUDIO-TRACK 3: SHORTER VERSION (UPTEMPO): 8:31 MINUTES
TAG WORDS: Nature, cALMING, MINDFULNESS, PEACEFUL, WALKING, GROUNDING, RELAXING MUSIC
MEDITATION & EFT TAPPING: »THE MORNING MEDITATION DELUXE«
audio-TRACK: 9:01 MINUTES
TAG WORDS: NATURE, PEACEFUL, STILLNESS, CALMING, GROUNDING, RELAXING MUSIC, MEDITATION, EFT TAPPING
MEDITATION & EFT TAPPING: »THE MAGIC MORNING TAPPING«
AUDIO-TRACK: 10:56 MINUTES
TAG WORDS: NATURE, PEACEFUL, CALMING, GROUNDING, RECHARGING, RELAXING MUSIC, MEDITATION, EFT TAPPING, AFFIRMATION
MEDITATION, EFT TAPPING & VISUALIZATION: »POWER UP YOUR DAY«
AUDIO-TRACK: 11:38 MINUTES
TAG WORDS: NATURE, CALMING, GROUNDING, HIGH VIBE, RELAXING MUSIC, MEDITATION, EFT TAPPING, VISUALIZATION
MEDITATION: »SPARKLING MORNING MEDITATION«
AUDIO-TRACK: 10:48 MINUTES
TAG WORDS: NATURE, CALMING, GROUNDING, SLOW, SOOTHING, RELAXING MUSIC, MEDITATION
MEDITATION: »THE HEART CENTERED MEDITATION«
AUDIO-TRACK: 7:14 MINUTES
TAG WORDS: HEART-FOCUSED BREATHING TECHNIQUE, STRESS-RELEASE, POSITIVE, RELAXING MUSIC, MEDITATION
BONUS – MEDITATION & EFT TAPPING: »GOOD NIGHT DELUXE«
AUDIO-TRACK: 17:48 MINUTES
TAG WORDS: STRESS-RELEASE, CALMING, SOOTHING, sleep, RELAXING MUSIC, MEDITATION, EFT TAPPING
BONUS – INSPIRATIONAL AUDIO: »THE MORNING JOURNAL EXPERIENCE«
AUDIO-TRACK: 7:48 MINUTES
TAG WORDS: INSPIRATIONAL, JOURNALING, EXPLORE
BONUS – RELAXING SOUNDTRACK: »THE RELAXING MORNING SOUNDTRACK«
AUDIO-TRACK: 11:38 MINUTES
TAG WORDS: RELAXING MUSIC, NO VOICE, PEACEFUL
Check it out!
Discover all about the deluxe content in this program, »Create Your Best Morning Deluxe«.
PEP TALK WALK–PHYSICAL TRAINING:
»A PEACEFUL MORNING WALK«
AUDIO-TRACK 1: 28:51 MINUTES
AUDIO-TRACK 2: (MINDFUL) 8:32 MINUTES
AUDIO-TRACK 3: (UPTEMPO): 8:31 MINUTES
TAG WORDS: Nature, cALMING, MINDFULNESS, PEACEFUL, WALKING, GROUNDING, RELAXING MUSIC
MEDITATION & EFT TAPPING:
»THE MORNING MEDITATION DELUXE«
audio-TRACK: 9:01 MINUTES
TAG WORDS: NATURE, PEACEFUL, STILLNESS, CALMING, GROUNDING, RELAXING MUSIC, MEDITATION, EFT TAPPING
MEDITATION & EFT TAPPING:
»THE MAGIC MORNING TAPPING«
AUDIO-TRACK: 10:56 MINUTES
TAG WORDS: NATURE, PEACEFUL, CALMING, GROUNDING, RECHARGING, RELAXING MUSIC, MEDITATION, EFT TAPPING, AFFIRMATION
MEDITATION, EFT TAPPING & VISUALIZATION: »POWER UP YOUR DAY«
AUDIO-TRACK: 11:38 MINUTES
TAG WORDS: NATURE, CALMING, GROUNDING, HIGH VIBE, RELAXING MUSIC, MEDITATION, EFT TAPPING, VISUALIZATION
MEDITATION: »SPARKLING MORNING MEDITATION«
AUDIO-TRACK: 10:48 MINUTES
TAG WORDS: NATURE, CALMING, GROUNDING, SLOW, SOOTHING, RELAXING MUSIC, MEDITATION
MEDITATION: »THE HEART CENTERED MEDITATION«
AUDIO-TRACK: 7:14 MINUTES
TAG WORDS: HEART-FOCUSED BREATHING TECHNIQUE, STRESS-RELEASE, POSITIVE, RELAXING MUSIC, MEDITATION
BONUS – MEDITATION & EFT TAPPING:
»GOOD NIGHT DELUXE«
AUDIO-TRACK: 17:48 MINUTES
TAG WORDS: STRESS-RELEASE, CALMING, SOOTHING, sleep, RELAXING MUSIC, MEDITATION, EFT TAPPING
BONUS – INSPIRATIONAL AUDIO:
»THE MORNING JOURNAL EXPERIENCE«
AUDIO-TRACK: 7:48 MINUTES
TAG WORDS: INSPIRATIONAL, JOURNALING, EXPLORE
BONUS – RELAXING SOUNDTRACK:
»THE RELAXING MORNING SOUNDTRACK«
AUDIO-TRACK: 11:38 MINUTES
TAG WORDS: RELAXING MUSIC, NO VOICE, PEACEFUL
Let's enjoy silence for a while.
eft tapping deluxe
This is one of my absolute favourite tools! I use EFT tapping myself daily to balance my body's energy - I love it! It's a powerful mind-body tool for healing benefits.
pep talk walk – physical training
This is my own secret sauce! It's like listening to a pep talk when you walk. Combine the benefits of daily walks with your powerful intention. This lets you move towards grand new possibilities with great benefits for your body and mind.
powerful techniques & mind-tools
Brew your morning deluxe
visualizations + meditations
By mixing meditation with visualization together with the powerful energy tool EFT Tapping – you are able to release stress and reach inner calm and stillness. The overall theme in this program is about mindfulness and to become relaxed and centered.
Create your magic!
soon you can purchase the program »create your morning deluxe« and download it immediately. 29 USD.
ALL DELUXE INCLUSIVE.
soon available
Embrace nature
for a happier you
my secret sauce – pep talk walk!
nature has been close to my heart my entire life. I INCLUDE NATURE'S INFLUENCE AS A FOUNDATION FOR GROWTH AND PROGRESS IN LIFE – IN ALL AREAS OF MY WORK. I am the creator OF PEP TALK WALKS, IT IS THE SECRET SAUCE I ADD TO MY COACHING. the theme of it in this program is all about mindfulness, calming, grounding.
actually, you might just love it as a part of your mornings!
»And into the forest I go,
to lose my mind and
find my soul«
– JOHN MUIR
my intention WITH THIS TRAINING is to recharge, rebalance and restart your body and mind. download and enjoy.
I HAVE INCLUDED A SPECIAL designed pep talk walk in my program »create your best morning deluxe«: mindful, grounding, calming.
You'll get one longer version that is 28 minutes, and then two shorter 8 minutes versions. enjoy!
Did you know this? According to research, walking every day boosts your immunity, increases your creativity, improves your mood, increases your lung capacity, lowers your blood pressure, and improves your heart health. Did you know that you power up your brain by moving your body? It gives you access to an extra 'mental gear' to help you throughout your day.
Pep talk walk! Combine the benefits of daily walks with your powerful intention. This lets you move towards grand new possibilities with great benefits for your body and mind.
I'm so ready!
NATURE HAS BEEN CLOSE TO MY HEART MY ENTIRE LIFE. I INCLUDE NATURE'S INFLUENCE AS A FOUNDATION FOR GROWTH AND PROGRESS IN LIFE – IN ALL AREAS OF MY WORK. I AM THE CREATOR OF PEP TALK WALKS, IT IS THE SECRET SAUCE I ADD TO MY COACHING.
© 2023 christina bolander | ALL RIGHTS RESERVED