An advanced 12-month calendar and workbook developed
to help you reach your goals as a rider. Document your
progress every week and month for a year - grow and reach
new levels as a rider with your horse. Get ready to
accelerate towards your goals!




available inSwedish too!

New
book!

SNAG YOUR COPY!

An advanced 12-month calendar and workbook developed to help you reach your goals as a rider. Document your progress every week and month for a year - grow and reach new levels as a rider with your horse. Get ready to accelerate towards your goals!



Let's
do this!

As your coach, I am passionate about your journey from being silent and dreaming – to reach your goals, brave and without fears. I want you to go out there in the world, wildly visible and beautiful. I can't wait to help you and your business to grow. Let's go!



christina bolander
art director and graphic designer
certified Life and Success Coach

NLP,- EFT-, Hypnosis-, T.I.M.E Techniques
practitioner


Christina

time to thrive and be bold

Go from playing small
to be visible and fearless

Where do you want to go? Let's make this journey together.
I am here for you.

Where do you want to go?
I am here for you. 

Let's begin your
journey

let me guess. You need a new way to recharge and rebalance yourself in the
challenging times we live in today. or you want to grow your business and abundance,
reprogram your limiting beliefs and stop playing small.
i'll be your guide on this journey, Let's begin!

THIS IS MY TOOLBOX

Time Techniques is a powerful NLP tool and a transformational technique that expands how you perceive and experience time. 

As a NLP practitioner I'll help you gain a deeper understanding of how your subconcious works for your mindset mastery.

I am an internationally certified Magnetic Coach® – and I can guide you from who and where you are now and more towards who and where you want to be. 

life & Success coach

nlp practitioner

eft practitioner

time techniques practitioner

Let's begin
your journey

This is one of my absolute favourite tools! I use EFT tapping myself daily to balance my body's energy - I love it! It's a powerful mind-body tool for healing benefits.

Clinical hypnosis connects to the subconscious mind and establish new beliefs and habits. Hypnosis has been proven to help quit smoking, lose weight, create positive habits, increase confidence, and attract abundance in all areas of life.

This is my own secret sauce!  It's like listening to a pep talk when you walk. Combine the benefits of daily walks with your powerful intention. This lets you move towards grand new possibilities with great benefits for your body and mind. 

clinical HYPNOSIS practitioner

creator of pep talk walks

 LET ME GUESS. YOU NEED A NEW WAY TO RECHARGE AND REBALANCE YOURSELF IN THE CHALLENGING TIMES WE LIVE IN TODAY. OR YOU WANT TO GROW YOUR BUSINESS AND ABUNDANCE, REPROGRAM YOUR LIMITING BELIEFS AND STOP PLAYING SMALL. I'LL BE YOUR GUIDE ON THIS JOURNEY.
let's do this! 

Every morning gives you a new start

– christina bolander

Morning deluxe

Create your best

NEW AMAZING DIGITAL PROGRAM IS NOW AVAILABLE – »CREATE YOUR BEST MORNING DELUXE«!

You'll get all the mind tools in one kit for your ultimate best mornings.
You'll be grounded, enjoy uplifting meditations, training outdoors with a pep talk walk-audio, and do magic morning tapping – plus more delight content and juicy bonuses. 

NEW AMAZING DIGITAL PROGRAM IS NOW AVAILABLE – »CREATE YOUR BEST MORNING DELUXE«! You'll get all the mind tools in one kit for your ultimate best mornings. You'll be grounded, enjoy uplifting meditations, training outdoors with a pep talk walk-audio, and do magic MORNING TAPPING – plus more delight content and juicy bonuses. 

Get aligned and grounded, prepared for your best day
energetically..!

I WANT TO KNOW MORE!

Pep talk walk – this is my own secret sauce! This lets you move towards grand new possibilities with great benefits for your body and mind. 

According to research, walking every day boosts your immunity, improves your mood, increases your lung capacity, lowers your blood pressure, and improves your heart health. Did you know that you power up your brain by moving your body? It gives you access to an extra 'mental gear' to help you throughout your day. 

free download!

Power up your brain
by moving your body

experience pep talk walk!

LET ME BE YOUR COACH IN YOUR POCKET AND LISTEN TO MY PEP TALK WHILE YOU WALK! TAKE ADVANTAGE OF ALL THE AMAZING BENEFITS THAT DAILY WALKS GIVES YOU. ADD YOUR INTENTIONAL MINDSET TO THAT – BOOM! WHERE DO YOU WANT TO GO?  

»And into the forest I go,
to lose my mind and
find my soul«

– JOHN MUIR

my intention WITH THIS TRAINING is to recharge, rebalance and restart your body and mind. download and enjoy.

MY INTENTION WITH THIS TRAINING IS TO RECHARGE, REBALANCE AND RESTART YOUR BODY AND MIND. DOWNLOAD AND ENJOY.

YES PLEASE!

Your

are my passion

goals

© 2023 christina bolander  | ALL RIGHTS RESERVED

Download it now!

FREEBIE FOR YOU!

Yes, download your own Pep talk walk training, and try it out! It's time to recharge, rebalance and restart your body and mind. I can't wait to hear from you what you think!
Take care and talk to you soon! 

 It's time to recharge, rebalance and restart your body and mind. I can't wait to hear from you what you think! Take care and talk to you soon!