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Go from
overthinking
to recharged
– step by step!
let me be your coach in your pocket and listen to my pep talk while you walk! take advantage of all the amazing benefits that daily walks gives you. add your intentional mindset to that – boom! where do you want to go?
BODY AND MIND IN MOTION – THIS IS PEP TALK WALKS!
I'm a coach and the
creator of the concept
»Pep talk walk«
Christina
It started more than ten years ago, my idea of combining physical training with intentional, inner work. Something magical happens for me on my walks. My mind wanders. The thoughts are free. The physical movement also triggers good vibes - I feel strengthened and recharged when I'm back home. I am less reactive to life itself and more in charge of it. Powerful.
Pep talk walk is the secret sauce I add to my work as a coach. This training is hand crafted by me, every word is mine, the music in the background is selected by me for best possible result. All is created for you to enjoy when you listen to it. Upcoming titles will be within categories like business & creativity, mindfulness & relaxation plus confidence & energy.
Try it out. I can't wait to hear what you think!
christina bolander
SENIOR art director & graphic designer
FOUNDER OF HORSEINMIND SINCE 2002
certified Life and Success Coach
NLP,- EFT-, Hypnosis-, T.I.M.E Techniques
practitioner
Let's explore the possibilities
that are waiting for you!
– christina bolander
Did you know this? According to research, walking every day boosts your immunity, increases your creativity, improves your mood, increases your lung capacity, lowers your blood pressure, and improves your heart health. Did you know that you power up your brain by moving your body? It gives you access to an extra 'mental gear' to help you throughout your day.
Pep talk walk! Combine the benefits of daily walks with your powerful intention. This lets you move towards grand new possibilities with great benefits for your body and mind.
free download!
Embrace nature
for a happier you
let's start this journey!
nature has been close to my heart my entire life.
I INCLUDE NATURE'S INFLUENCE AS A FOUNDATION FOR GROWTH AND PROGRESS IN LIFE – IN ALL AREAS OF MY WORK. I am the creator OF PEP TALK WALKS, IT IS THE SECRET SAUCE I ADD TO MY COACHING. TRY IT FOR FREE!
»And into the forest I go,
to lose my mind and
find my soul«
– JOHN MUIR
my intention WITH THIS TRAINING is to recharge, rebalance and restart your body and mind. download and enjoy.
MY INTENTION WITH THIS TRAINING IS TO RECHARGE, REBALANCE AND RESTART YOUR BODY AND MIND. DOWNLOAD AND ENJOY.
DOWNLOAD NOW
As your coach, I want to take your hand and explore the sparkling new possibilities. Trust in the magic of new beginnings. Let's go!
– christina bolander
step by step
© 2024 christina bolander | ALL RIGHTS RESERVED
Download it now!
FREEBIE FOR YOU!
Yes, download your own Pep talk walk training, and try it out! It's time to recharge, rebalance and restart your body and mind. I can't wait to hear from you what you think!
Take care and talk to you soon!
It's time to recharge, rebalance and restart your body and mind. I can't wait to hear from you what you think! Take care and talk to you soon!
