Start your day feeling more inspired, focused, and balanced. Begin every morning to explore your emotions, express gratitude for the little things, and declare inspiring intentions. Creative and reflective prompts are included for self-discovery. Elevate your mindset with more clarity, confidence, and self-love by connecting to your inner power and setting the tone of each day. Let's do this!
I created this
journal for you!
Jumpstart your morning energy to gain clarity, boost confidence, and unleash creativity
You’ll discover the magic of starting each day with your journal by taking just a few minutes to explore your emotions, express gratitude for the little things, and declare inspiring intentions.
As a bonus, I've created this 7-minute meditation, designed to help you get centered and calm. In this meditation, you'll use the heart-focused breathing technique to reduce stress, increase positivity, and help you feel more focused and relaxed. Follow my guidance as you direct our attention to the area around your heart and chest. So get comfortable, close your eyes, and let's begin…!
Sit or lie down comfortably. For best focus, feel free to listen in headphones. Follow the instructions I give you, relax and enjoy.
Welcome to my world of creating your best morning deluxe! I am thrilled to share my new book with you, which is all about helping you kickstart your day in the best possible way. Whether you are a morning person or not, this journal will help you find time for stillness and reflection in the morning and evening, allowing you to start and end your day positively.
I created this journal with you in mind, knowing that life can get busy and overwhelming. So I've included engaging prompts to help you gain clarity by cultivating greater awareness of your inner desires and thoughts. With this journal, you'll be able to replenish motivation and restore balance to your life.
To make the most of your morning deluxe journey, I've also included a heart-centered meditation for you to incorporate into your practice. It's a powerful tool that will help you connect with your heart and set your intention for the day ahead.
So, whether you're new to morning self-care practices or a seasoned pro, let this book be your new companion on your journey toward prioritizing purposeful morning routines. Let's create a world where we can all start our day feeling refreshed, motivated, and ready to tackle whatever comes our way.
© 2023 christina bolander | ALL RIGHTS RESERVED